Annapurna Circuit with Tilicho Lake Trek - Trekking

Duration
16 Days
Difficulty
Moderate
Destination
Nepal
Max. Elevation
5416
Group Size
2 - 15
Activity
Trekking
Best Season
Spring and Autumn
Trip Code
12345

Trip Highlights

  • Embark on the legendary Annapurna Circuit with Tilicho Lake Trek, perfect for adventure seekers and nature lovers.

  • Witness panoramic views of Annapurna, Dhaulagiri, Manaslu, and Nilgiri ranges along diverse landscapes.

  • Experience the serenity of Tilicho Lake (4,919m), one of the highest lakes in the world.

  • Explore traditional Gurung, Thakali, and Manangi villages, immersing in Nepali culture.

  • Cross Thorong La Pass (5,416m), the highest point of the trek, for unforgettable Himalayan vistas.

  • Walk along terraced fields, rhododendron forests, and winding Himalayan trails, spotting wildlife and prayer flags.

  • Relax in cozy teahouses serving authentic local dishes like dal bhat, momos, and Thakali meals.

Trip Overview

The Annapurna Circuit with Tilicho Lake Trek is an unforgettable 18-20-day adventure, weaving together natural beauty, culture, and high altitude challenges. Beginning in Besisahar, trekkers pass through subtropical forests, terraced farmlands, and alpine meadows. The journey peaks at Tilicho Lake and Thorong La Pass, offering stunning Himalayan panoramas. Along the way, traditional villages, monasteries, and sacred shrines enrich your cultural experience while high-altitude trails test physical and mental stamina.

Your adventure starts with a scenic drive from Kathmandu to Besisahar, followed by trekking through villages like Bahundanda, Chame, and Manang. Each day brings diverse landscapes, alpine vistas, and opportunities to acclimatize. Tilicho Lake’s turquoise waters reflect surrounding snow-capped peaks, creating a mesmerizing natural spectacle. Crossing Thorong La Pass is a highlight of the trek, rewarding trekkers with panoramic views. The descent through Muktinath, Tatopani, and lush valleys completes the full circuit, showcasing Nepal’s dramatic diversity and local life.

This trek requires moderate to high fitness, with 5–8 hours of trekking daily. Warm teahouses and local meals provide comfort, while the Himalayan landscapes and cultural encounters make this journey a life-changing experience for adventurers seeking both challenge and wonder.

 

 

Trip Itinerary

Day 1: Arrival in Kathmandu and Drive to Hotel

A representative from Mercy Holidays welcomes you at Tribhuvan International Airport in Kathmandu. You are escorted to your pre-booked hotel, where a refreshing welcome drink awaits. After check-in, the guide briefs you about the Annapurna Circuit with Tilicho Lake Trek, including details about permits, trekking gear, and itinerary. Kathmandu’s bustling streets, colorful markets, and vibrant temples provide your first glimpse of Nepalese culture. Explore lively Thamel at your leisure, visit small cafes, or shop for trekking essentials. The evening is reserved for a traditional Nepali dinner at the hotel while soaking in the excitement for the adventure ahead.

Kathmandu is alive with history, from ancient stupas to intricately carved palaces. Prayer flags flutter atop small shrines, and the aroma of local cuisine fills the streets. The warm hospitality of your hotel sets the tone for the trek. You finalize trekking gear, double-check bags, and relax after your flight. Early bedtime ensures you are well-rested for the next day’s journey towards the trailhead.

 

Transport
Airport Pick and Drop
Max. Altitude
1400m/4553ft
Meals
Welcome Dinner/ Breakfast
Accommodation
KGH 4* Hotel Thamel

Day 5: Trek from Dharapani to Chame (2,670m)

Day 6: Trek from Chame to Upper Pisang (3,300m)

Day 7: Acclimatization Day in Manang (3,540m)

Day 8: Trek from Manang to Tilicho Base Camp (4,150m)

Day 9: Trek to Tilicho Lake (4,900m) and Return to Base Camp

Day 10: Trek from Tilicho Base Camp to Manang (3,540m)

Day 11: Trek from Manang to Yak Kharka (4,050m)

Day 12: Trek from Yak Kharka to Thorong Phedi (4,540m)

Day 13: Cross Thorong La Pass (5,416m) and Trek to Muktinath (3,800m)

Day 14: Trek from Muktinath to Jomsom (2,720m)

Day 15: Fly from Jomsom to Pokhara

Day 16: Drive or Fly from Pokhara to Kathmandu

Include/Exclude

Cost Includes

    • Airport pickup and drop-off in Kathmandu

    • Hotel stay in Kathmandu (2 nights)

    • Teahouse accommodation during the trek

    • All meals during trekking (breakfast, lunch, dinner)

    • Licensed English-speaking trekking guide & porter service

    • Annapurna Conservation Area Permit (ACAP) and TIMS card

    • Trekking map, duffel bag, and trek completion certificate

    • First aid kit & emergency oxygen supply

    • All government taxes

     

Cost Excludes

    • International flights and Nepal visa

    • Personal trekking gear & clothing

    • Meals in Kathmandu & Pokhara (except those specified)

    • Tips for guides, porters, and drivers

    • Optional sightseeing or mountain flights

    • Costs from itinerary changes, flight delays, or emergencies

     

Essential Info

Best Seasons for the Annapurna Circuit with Tilicho Lake Trek
Before heading on the trek, it is important to choose the right season for safe and enjoyable trekking. The best times to trek the Annapurna Circuit with Tilicho Lake are spring and autumn:

  • Spring (March to May): Enjoy clear skies, blooming rhododendrons, lush valleys, and moderate temperatures. This season is ideal for photography and nature enthusiasts.

  • Autumn (late September to November): Crisp air, excellent visibility, and stunning Himalayan panoramas. This season offers the safest trekking conditions with festive local culture along the trail.

It is recommended to avoid the monsoon (June to August) due to heavy rain, slippery trails, and potential landslides. Winter (December to February) brings extreme cold and many teahouses close at higher elevations, making trekking more challenging.

 

Food and Accommodation during the Annapurna Circuit with Tilicho Lake Trek

Accommodation
Throughout the trek, trekkers stay in locally run teahouses that provide basic but comfortable twin-sharing rooms. Most rooms have shared bathroom facilities, though some larger villages like Manang or Muktinath may offer attached bathrooms for an additional cost. Rooms are typically clean, warm, and equipped with blankets, providing cozy lodging amid remote Himalayan landscapes. Communal dining areas allow trekkers to gather, share stories, and enjoy the warmth of the stove after a day on the trail.

Food
Meals are freshly prepared at the teahouse kitchens with a mix of local and international dishes. The staple is dal bhat (rice, lentils, vegetables), usually served unlimited. Trekkers can also enjoy Tibetan bread, momos, noodles, soups, eggs, pancakes, and limited Western options. Hot beverages such as tea, coffee, and lemon water are available, while drinking water is generally safe but often purified with tablets or boiled. Food choices simplify at higher elevations, but basic nutrition is always available.

 

Transportation for the Annapurna Circuit with Tilicho Lake Trek
The trek begins with a drive from Kathmandu to Besisahar (5–7 hours), passing rivers, hills, and small villages. During peak seasons, private jeeps or buses can be used for faster transfers. After completing the trek, travelers can either fly from Jomsom to Pokhara (25-minute flight) or take a scenic 6–7 hour drive. Pokhara is then linked back to Kathmandu by bus or private vehicle. Flight delays and road traffic may occur, so a buffer day is advised.

 

Preparation Tips for the Annapurna Circuit with Tilicho Lake Trek
Trekking the Annapurna Circuit with Tilicho Lake reaches high altitudes up to Thorong La Pass (5,416m). Physical and mental preparation is crucial for a safe and enjoyable trek.

Key tips:

  • Start 6–8 weeks of pre-trek training, focusing on cardio, leg strength, and stamina. Uphill walking or stair climbing is ideal.

  • Practice multi-day hikes with a backpack to simulate trekking conditions

  • Break in trekking boots to prevent blisters.

  • Learn about altitude sickness, symptoms, and preventive measures.

  • Stay hydrated and maintain a nutritious diet.

  • Use acclimatization days in Manang and before Thorong La Pass to prevent sickness.

  • Pack lightweight, layered clothing for varying weather conditions.

  • Build mental toughness for unpredictable weather, trail conditions, and altitude changes.

  • Consult a doctor regarding health conditions and medications like Diamox for altitude adjustment.

 

Annapurna Circuit with Tilicho Lake Trek Packing List

Clothing:

  • Thermal base layers (tops and bottoms)

  • Warm fleece or down jacket

  • Waterproof jacket and pants

  • Trekking pants and moisture-wicking t-shirts

  • Warm hat, sun hat, inner and outer gloves

  • Wool socks and underwear

  • Scarf or buff for dust and sun protection

Personal Items:

  • Sleeping bag rated for -10°C or lower

  • Quick-dry towel and eco-friendly toiletries

  • Sunscreen, lip balm, moisturizer

First Aid & Health:

  • Personal medications and Diamox

  • Painkillers, antiseptic cream, band-aids, blister kits

  • Water purification tablets or a water bottle filter

Electronics & Documents:

  • Headlamp with extra batteries

  • Power bank, adapter, and charging cables

  • Camera or smartphone

  • Passport, permits, travel insurance, and copies

 

Book the Annapurna Circuit with Tilicho Lake Trek with Mercy Holidays!
This trek is not just a journey; it’s a once-in-a-lifetime adventure. Explore stunning peaks, serene Tilicho Lake, Thorong La Pass, and diverse Himalayan cultures. Mercy Holidays ensures safe, expertly guided trekking experiences with thoughtfully planned itineraries and local support. Visit our office in Maharajgunj, Kathmandu, or contact us for more information and bookings.

 

 

FAQ

How long is the Annapurna Circuit with Tilicho Lake Trek?

The trek spans 18–20 days, including acclimatization, rest days, and buffer for weather.

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