Everest Base Camp Trek with Heli Out - Trekking

A representative from Mercy Holidays welcomes you at Tribhuvan International Airport and transfers you to your hotel in Kathmandu. Upon arrival, you are greeted with a refreshing welcome drink, and your guide provides an overview of the Everest Base Camp trek, including permits, gear requirements, and an itinerary briefing. Kathmandu is a city of vibrant contrasts, where modern life blends with ancient traditions. In the afternoon, you can stroll through Thamel, the bustling tourist hub, with its colorful shops, local markets, and charming cafés. The streets are alive with music, scents of Nepali cuisine, and the rhythm of daily life. Ancient temples and stupas stand as silent witnesses to centuries of culture and devotion. The evening is reserved for relaxation at your hotel, where dinner is served, offering a chance to bond with fellow trekkers and soak in the excitement of the journey ahead. By night, Kathmandu hums softly, preparing you for the adventure that awaits in the Himalayas.

Spend the rest of the evening reviewing your trekking gear, ensuring everything is in order, and absorbing the Himalayan energy that surrounds the city. Take a short walk nearby if you wish, or simply relax in your hotel room. This day serves as a gentle introduction, balancing exploration with rest, setting the tone for the high-altitude trek. The night in Kathmandu allows your body to acclimatize slightly and prepares you mentally for the early morning flight to Lukla. Dinner and discussions with your guide may cover trekking tips, safety protocols, and expectations for the upcoming trek, giving you peace of mind.

Today is dedicated to exploring Kathmandu Valley and finalizing trek preparations. The guide takes you to UNESCO World Heritage sites, including Swayambhunath Stupa, also known as the Monkey Temple, which offers panoramic views of the city. Visit Boudhanath Stupa, one of the largest Buddhist stupas in the world, radiating spiritual serenity with spinning prayer wheels and fluttering flags. You will also explore the historic Durbar Squares, witnessing intricately carved temples, palaces, and courtyards that tell stories of centuries past. Your trekking permits and necessary documentation are checked and arranged to ensure a hassle-free journey. Meanwhile, local markets provide opportunities to shop for last-minute trekking essentials or souvenirs.

In the afternoon, enjoy a relaxing break at a local café, sampling traditional Nepali snacks while observing the vibrant street life. Your guide will demonstrate packing techniques, proper trekking etiquette, and acclimatization strategies. Dinner at the hotel is a chance to socialize with fellow trekkers and mentally prepare for the early morning flight to Lukla. The evening concludes with rest, ensuring you are refreshed for the adventure ahead. This day balances cultural immersion with practical preparation, allowing you to appreciate Kathmandu’s charm while readying yourself for the trek.

Begin the adventure with a thrilling 30–35 minute flight from Kathmandu to Lukla’s Tenzing-Hillary Airport, one of the world’s highest and most dramatic airstrips. The flight offers sweeping views of snow-capped peaks, deep valleys, and winding rivers. Landing at Lukla is exhilarating, and you immediately feel the crisp mountain air. From Lukla, embark on a gentle 3-4 hour trek along the Dudh Koshi River, crossing iconic suspension bridges adorned with colorful prayer flags. The trail winds through small villages, lush pine forests, and vibrant rhododendron groves that bloom beautifully in spring. Along the way, you catch glimpses of towering Himalayan peaks, adding to the sense of awe and anticipation.

Arrive at Phakding, a peaceful village nestled by the river, where welcoming teahouses provide warmth and comfort. The evening allows you to rest, enjoy traditional Nepali meals such as dal bhat, and mingle with fellow trekkers. Phakding’s serene environment, combined with the flowing river and surrounding greenery, offers a gentle introduction to high-altitude trekking. Spend time exploring the village’s quiet lanes, observing local life, and preparing for the more challenging ascent to Namche Bazaar tomorrow.

The trek today is moderate and takes around 5-6 hours. You ascend through Sagarmatha National Park, passing dense pine forests, mani walls, and rivers with wobbly suspension bridges. The trail gradually climbs, giving you your first clear views of Everest and the surrounding peaks in the distance. Along the way, prayer flags flutter in the breeze, creating a spiritual ambiance as you approach the vibrant hub of Namche Bazaar.

Namche Bazaar is the lively heart of the Khumbu region, with bustling markets, traditional shops, and colorful teahouses. Enjoy warm meals and explore the town’s cobbled streets. In the evening, relax at your teahouse while admiring Himalayan views. The altitude begins to challenge your body, making rest and hydration important. This night in Namche allows acclimatization and offers a taste of Sherpa culture, preparing you for higher elevations ahead.

Spend the day acclimatizing with optional hikes to Everest View Hotel (3,880m) or Khumjung village, home to Hillary School. These short excursions help your body adjust while offering panoramic views of Everest, Ama Dablam, and other peaks. Wander through Namche Bazaar’s bustling streets, interact with locals, and visit the Sherpa Culture Museum to learn about the region’s traditions.

Take the afternoon to relax at your teahouse, enjoy hot meals, and soak in the panoramic mountain scenery. Evening discussions with your guide may cover altitude safety, trekking strategies, and preparation for the next day’s climb to Tengboche. This acclimatization day balances light adventure with rest, helping your body adapt to higher altitudes while you immerse yourself in local culture.

The trail to Tengboche takes 5-6 hours, winding through rhododendron forests and across rivers. Ama Dablam dominates the skyline as you ascend gradually. Along the way, prayer flags and mani walls guide you towards the spiritual heart of the region. The terrain varies between forested paths and open alpine clearings, allowing stunning views of mountains and valleys.

Tengboche is famous for its sacred monastery set against a backdrop of towering peaks. The monastery chants echo through the valley, and local teahouses provide warmth and comfort. Enjoy traditional meals, rest, and reflect on the spiritual atmosphere. The surrounding peaks and the serene environment offer a peaceful respite before continuing to Dingboche.

Today’s trek is 5-6 hours along rivers, stone villages, and alpine trails. The landscape gradually transitions to open valleys with towering peaks surrounding you. Crossing mani walls and prayer flags along the trail, you feel the spiritual and cultural essence of the Khumbu region. Wildlife sightings, such as Himalayan birds and occasional tahr, add to the trail’s charm.

Dingboche is an alpine village with rustic teahouses and panoramic mountain views. Enjoy hearty meals, rest, and acclimatize for the higher elevations to come. This evening is ideal for reflecting on the trek so far and preparing your body and mind for the optional acclimatization hike tomorrow.

Spend the day adjusting to high altitude with optional hikes to Nangkartshang Hill (5,083m), offering panoramic views of Lhotse, Makalu, and Ama Dablam. Short excursions help prevent altitude sickness and strengthen your body for the challenging climbs ahead.

Explore Dingboche’s quiet trails and stone houses, interact with locals, and enjoy the peaceful alpine atmosphere. Relax at the teahouse with warm meals, take in the vast Himalayan scenery, and mentally prepare for the journey toward Lobuche and Everest Base Camp.

Spend the day adjusting to high altitude with optional hikes to Nangkartshang Hill (5,083m), offering panoramic views of Lhotse, Makalu, and Ama Dablam. Short excursions help prevent altitude sickness and strengthen your body for the challenging climbs ahead.

Explore Dingboche’s quiet trails and stone houses, interact with locals, and enjoy the peaceful alpine atmosphere. Relax at the teahouse with warm meals, take in the vast Himalayan scenery, and mentally prepare for the journey toward Lobuche and Everest Base Camp.

Hike 7-8 hours from Lobuche to Gorakshep, and then continue to Everest Base Camp, crossing rocky terrain and the Khumbu Glacier. Explore climbers’ tents and marvel at the icy peaks that surround you. Return to Gorakshep for an overnight stay.

The sense of achievement at Base Camp is unparalleled. Celebrate with your team, enjoy a warm meal, and reflect on reaching one of the world’s most iconic destinations. Rest well in basic teahouse accommodations as you prepare for the early morning climb to Kala Patthar.

Wake early for the 7-8 hour hike to Kala Patthar for sunrise. Witness Everest, Lhotse, Nuptse, and surrounding peaks bathed in golden light. After enjoying the view, descend via Gorakshep to Pheriche for an overnight rest.

Pheriche offers teahouses with warm meals and comfortable beds. Reflect on the breathtaking sunrise, admire valley views during the descent, and recover from the high-altitude trek while enjoying the serene Himalayan landscape.

Descend 6-7 hours through Pangboche and Tengboche, crossing rivers and forests. Spring brings blooming rhododendrons, adding vibrant colors to the trail. Prayer flags and mani walls guide your path as you return to Namche Bazaar.

Arrive at Namche for an overnight stay in cozy teahouses. Enjoy local meals, hot showers where available, and soak in the lively Sherpa town atmosphere. This descent allows your body to recover and prepares you for the final trek to Lukla

After breakfast, transfer to Tribhuvan International Airport for your departure. Reflect on the unforgettable Everest adventure and the memories made during your trek.